Stabbing pain with each step taken

Feet are the base of a person. If the base is not stable enough, the upper part of the body would also be affected. Plantar fasciitis is related to overuse and overloading of lower limbs.

踩一步痛一步的足底筋膜炎症狀

一般足底筋膜炎的患者於症狀初期都會於腳跟或腳底部位覺得有痛感，但情況持續一段時間後，情況有機會惡化。患者於早上起床後腳掌踩在地上時，腳底會有刺痛的感覺，但步行數分鐘後痛楚一般都會慢慢減退，但當患者長時間步行或站立時，痛楚又會再次出現。

Every step hurts

Soreness over heel, then progress to sharp pain, especially at the first touch to the ground after waking up from the bed. Pain would decrease after a short stroll. However, pain would aggravate again after prolonged walking.

Common complaints

Overweight; wear high-heeled shoes; flat feet; prolonged walking are common causes of plantar fasciitis.

Keep your hard-working feet healthy

Customized orthopedic insole may help to reduce the abnormal pressure on the foot and strengthen the support of the arch.

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It is also recommended to wear flat shoes or comfortable shoes on weekdays. To do more exercise on the feet could also strengthen the muscles to help relieve the pressure on the feet.

Insoles: suitable insoles can help correct the biomechanics of the feet.

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Spine and Physiotherapy adjustment: focus on the sole, release the muscle tension and promote blood circulation.

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Exercise therapy: feet muscles strengthening exercise together with a proper posture, damage to the feet can be minimized.

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Physiotherapy: ultrasound, interferential therapy, etc. are used to promote the blood circulation and relieve inflammatory responses.

What works for plantar fasciitis?

Related treatments

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