Plantar Fasciitis
Stabbing pain with each step taken
Feet are the base of a person. If the base is not stable enough, the upper part of the body would also be affected. Plantar fasciitis is related to overuse and overloading of lower limbs.
Every step hurts
Soreness over heel, then progress to sharp pain, especially at the first touch to the ground after waking up from the bed. Pain would decrease after a short stroll. However, pain would aggravate again after prolonged walking.
Common complaints
Overweight; wear high-heeled shoes; flat feet; prolonged walking are common causes of plantar fasciitis.
Keep your hard-working feet healthy
Customized orthopedic insole may help to reduce the abnormal pressure on the foot and strengthen the support of the arch.
It is also recommended to wear flat shoes or comfortable shoes on weekdays. To do more exercise on the feet could also strengthen the muscles to help relieve the pressure on the feet.
Insoles: suitable insoles can help correct the biomechanics of the feet.
Spine and Physiotherapy adjustment: focus on the sole, release the muscle tension and promote blood circulation.
Exercise therapy: feet muscles strengthening exercise together with a proper posture, damage to the feet can be minimized.
Physiotherapy: ultrasound, interferential therapy, etc. are used to promote the blood circulation and relieve inflammatory responses.
What works for plantar fasciitis?
足底筋膜炎 FAQ
Almost all people are born with flat feet!
Most people's arches develop throughout childhood, but some people never develop arches. Arches can also fall over time. Years of wear and tear can weaken the tendon that runs along the inside of your ankle and helps support your arch. Obesity, diabetes, and injuries are also some of the factors that can increase the risk of flatfoot.
Choose the right shoes
Here are some factors that parents should consider to help the children's feet develop properly. Find properly fitting shoes, avoid poor-fitting shoes and encourage enough barefoot time at home.
Insoles: suitable insoles can help correct the biomechanics of the feet.
Spine and Physiotherapy adjustment: focus on the sole, release the muscle tension and promote blood circulation.
Exercise therapy: feet muscles strengthening exercise together with a proper posture, damage to the feet can be minimized.
Physiotherapy: ultrasound, interferential therapy, etc. are used to promote the blood circulation and relieve inflammatory responses.
Treating flat feet
Q: 足底筋膜炎時我應該限制步行嗎？
A: 如果您患有足底筋膜炎，或許你會盡可能避免移動你的腿，以免引起痛楚，但完全不活動並不是個好主意，良好的血液循環通常有助於治療筋膜炎，因此建議保持適量的步行。
Related treatments
Custom Orthotics
Scoliosis Treatment
Spine MT Spinal Decompression Treatment
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