What type of headache do you have?
The International Headache Society identified 14 different types and sub classifications of headaches. The most common types of headaches are tension headaches, cervicogenic headaches, migraines, and headaches caused by trauma or injury. Tension headaches are the result of muscle tension around the base of the skull and neck while cervicogenic headaches are a common disorder in which neck problems refer pain to the head leading to headaches.
Signs that let you know when to worry about a headache
Cervicogenic headaches are caused by referred pain from cervical spine (neck) dysfunction, including degeneration, misalignment and nerve impingement. Cervicogenic headaches often develop if there is joint dysfunction and nerve compression in the upper neck. Pain often starts at the base of the skull and can radiate up one, or both, side of the back of the head. Many practitioners mis-diagnose cervicogenic headaches as migraine headaches.
Triggers of headaches
Cervicogenic headaches are often the result of activities that place excessive stress on the upper joints of the neck. This may occur after a traumatic injury (e.g. whiplash or sudden heavy lifting) but more commonly is due to repetitive or sustained activities such as prolonged slouching, lifting or carrying in poor posture, repetitive bending or twisting of the neck, working at a computer and excessive use of mobile electronics.
Treating headaches with pain relievers: Don't take them too often
Many people who suffer from headaches take painkillers such as aspirin or ibuprofen pain relief. However, the effect of painkillers is temporary and only masks the pain and can lead to side effects if taken over long periods. Rather than relying on drugs to mask your pain, your headaches should be addressed to identify and addressing the root causes.
The most important thing before treating a headache is to find out the cause of the headache. Before the diagnosis, the spine and physiotherapist will generally make a detailed consultation with the patient regarding the feeling of pain, the time of headache, frequency of pain and the cause of pain, etc.
TENS for symptomatic relief
Long Term Treatment:
Spine and Physiotherapy adjustments to address the underlying joint dysfunction and restore proper motion of the neck.
Physical therapy modalities (E.g. therapeutic ultrasound, electric muscle stim, hot/cold therapy) to address muscular imbalance that may contribute to nerve compression
When headaches won't go away
Almost all people are born with flat feet!
Most people's arches develop throughout childhood, but some people never develop arches. Arches can also fall over time. Years of wear and tear can weaken the tendon that runs along the inside of your ankle and helps support your arch. Obesity, diabetes, and injuries are also some of the factors that can increase the risk of flatfoot.
Choose the right shoes
Here are some factors that parents should consider to help the children's feet develop properly. Find properly fitting shoes, avoid poor-fitting shoes and encourage enough barefoot time at home.
Insoles: suitable insoles can help correct the biomechanics of the feet.
Spine and Physiotherapy adjustment: focus on the sole, release the muscle tension and promote blood circulation.
Exercise therapy: feet muscles strengthening exercise together with a proper posture, damage to the feet can be minimized.
Physiotherapy: ultrasound, interferential therapy, etc. are used to promote the blood circulation and relieve inflammatory responses.
Treating flat feet
Spine & Physiotherapy
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Patients under 18 must be accompanied by parent or legal guardian