Flat Feet

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扁平足

Fallen arches

Feet are the base of a person. If the base is not stable enough, the upper part of the body would also be affected. Flat feet is a postural deformity in which the arches of the foot collapse, with the entire sole of the foot coming into complete or near-complete contact with the ground. Many people have flat feet, and notice no problem, and require no treatment.

Aggravating pain

Soreness over heel, then progress to sharp pain, especially at the first touch to the ground after waking up from the bed. Pain would decrease after a short stroll. However, pain would aggravate again after prolonged walking.

Almost all people are born with flat feet!

Most people's arches develop throughout childhood, but some people never develop arches. Arches can also fall over time. Years of wear and tear can weaken the tendon that runs along the inside of your ankle and helps support your arch. Obesity, diabetes, and injuries are also some of the factors that can increase the risk of flatfoot.

Choose the right shoes

Here are some factors that parents should consider to help the children's feet develop properly. Find properly fitting shoes, avoid poor-fitting shoes and encourage enough barefoot time at home.

 

Insoles: suitable insoles can help correct the biomechanics of the feet.

Spine and Physiotherapy adjustment: focus on the sole, release the muscle tension and promote blood circulation.

Exercise therapy: feet muscles strengthening exercise together with a proper posture, damage to the feet can be minimized.

Physiotherapy: ultrasound, interferential therapy, etc. are used to promote the blood circulation and relieve inflammatory responses.

Treating flat feet

扁平足 FAQ

Almost all people are born with flat feet!

Most people's arches develop throughout childhood, but some people never develop arches. Arches can also fall over time. Years of wear and tear can weaken the tendon that runs along the inside of your ankle and helps support your arch. Obesity, diabetes, and injuries are also some of the factors that can increase the risk of flatfoot.

Choose the right shoes

Here are some factors that parents should consider to help the children's feet develop properly. Find properly fitting shoes, avoid poor-fitting shoes and encourage enough barefoot time at home.

 

Insoles: suitable insoles can help correct the biomechanics of the feet.

Spine and Physiotherapy adjustment: focus on the sole, release the muscle tension and promote blood circulation.

Exercise therapy: feet muscles strengthening exercise together with a proper posture, damage to the feet can be minimized.

Physiotherapy: ultrasound, interferential therapy, etc. are used to promote the blood circulation and relieve inflammatory responses.

Treating flat feet

 

A: 許多扁平足的人沒有明顯的問題或需要治療。如果您感到足部疼痛、僵硬或其他問題,請諮詢您的醫生。很少有人需要手術來修復僵硬的扁平足或骨骼或肌腱的問題。

Q: 扁平足可以矯正嗎?

Q: 扁平足幾歲可以矯正?

 

A:通常隨著腳變得不那麼靈活並且足弓發育,扁平足會在六歲時消失。每 10 個兒童中只有大約 1 或 2 個會在成年後繼續保持扁平足。對於沒有足弓的兒童,除非足部僵硬或疼痛,否則不建議進行治療。 

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