Stiffness in back
Spine consists of vertebras. If the vertebras are displaced and the spinal nerve roots are irritated, pain and lower limb numbness would be reported, and more severe symptoms like sciatica, incontinence and lower limb muscles atrophy would be encountered.
Warning signs of back pain
Pain and repetitive strain injuries are extremely common if workstations are not set up ergonomically, forcing workers to work with unnatural posture for an extended period of time. Long working hours with unnatural postures can lead to high muscle tension. If the situation deteriorates, workers will feel pain beginning from the shoulder into the neck. Headaches might also occur later, which can indicate cervical spine misalignments. If there is osteophyte (bone spur) growth and nerve roots are irritated or compressed, pain and numbness will emerge along the upper limbs. Dizziness, photophobia and muscle atrophy can develop in severe cases.
What cause back pain
Symptoms range from a dull ache to a stabbing or shooting sensation. The pain may make it hard to move or stand up straight. Acute back pain comes on suddenly, often after an injury from sports or heavy lifting. Pain that lasts more than three months is considered chronic. Chronic back pain usually caused by improper posture or trauma.
For example, heavy lifting with trunk forward bending posture. Long term high-heeled shoes wearing, obesity and improper sitting posture would also give rise to the development of back pain. If your pain is not better within 72 hours, you should consult a doctor.
Tips to keep back pain away
To prevent from low back pain, it is necessary to pay attention to daily postures.
1. Maintain a good sitting and standing position
2. Pay attention to the posture when carrying heavy objects
3. Regular exercise
To help Spine and Physiotherapist diagnose the source of back pain, be specific in describing the type of pain, when it started, related symptoms, and any history of chronic conditions. Your Spine and Physiotherapist may order X-rays or MRI scans to look for damaged bones or discs, or other injuries to the spine.
Spine and Physiotherapist use spinal manipulation to treat low back pain by applying pressure with their hands to bones and surrounding tissues. For some cases, short wave diathermy, heat treatment, lumbar traction, interferential therapy would be used for muscle relaxation and symptomatic relief. And also the Spine and Physiotherapy F & D 3D spinal traction machine can apply traction force, releases and twisting force on the spine, help fix the spinal displacement.
Almost all people are born with flat feet!
Most people's arches develop throughout childhood, but some people never develop arches. Arches can also fall over time. Years of wear and tear can weaken the tendon that runs along the inside of your ankle and helps support your arch. Obesity, diabetes, and injuries are also some of the factors that can increase the risk of flatfoot.
Choose the right shoes
Here are some factors that parents should consider to help the children's feet develop properly. Find properly fitting shoes, avoid poor-fitting shoes and encourage enough barefoot time at home.
Spine & Physiotherapy
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